Individual Therapy

Whether you are seeking support to overcome a personal crisis, navigate a significant time of change, or simply strive to be your best self, Susan is here to provide compassionate guidance.

She takes a whole-person approach to therapy, carefully gaining a deep understanding of not only who you are as an individual, but also the various dynamics and influences affecting your life. This thoughtful and comprehensive approach uncovers creative, compassionate strategies designed to help you address your unique challenges in a meaningful way.

Susan can help you with:

• Anxiety, including social anxiety and work anxiety

• ADHD, Learning Disabilities

• Depression

• Grief

• End of relationship

• Career transition

• Divorce

• Caregiver burnout

Individual Therapy – Crisis

Within Susan’s practice, she has developed an expertise in dealing with individuals suffering an acute crisis. This means that they are unable to work, parent, go to school, and/or attend to day-to-day tasks.

Susan’s primary focus for individuals in crisis therapy is to see them as frequently as possible so they can develop the skills to cope. This frequent and intensive approach leads to a faster and better outcome. It prevents the client from needing this kind of care again so that their therapy becomes less frequent and they become more resilient overall.

The goal of this approach is for clients to understand their triggers so they can get ahead of their problems and feel empowered to navigate life’s challenges.